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Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between goodies. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. To make simple egg frittata italian breakfast brunch you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Simple Egg Frittata Italian breakfast Brunch:

1. Prepare 5 eggs
2. Get 1 big White/Yellow onions
3. Take Handful baby spinach
4. You need 4-5 cherry tomatoes
5. Prepare 1 tsp chilli flakes
6. Prepare 1 tsp crushed pepper
7. Prepare 4 tbsp crumbled feta cheese
8. Get to taste Salt
9. Provide 1-2 tbsp olive oil

Steps to make Simple Egg Frittata Italian breakfast Brunch:

1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.

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