Before you jump to Sourdough Onion rye bread recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Eating healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sourdough onion rye bread recipe. You can have sourdough onion rye bread using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sourdough Onion rye bread:

1. You need 3 cups dark rye flour
2. Prepare 1 cup whole wheat flour
3. Get 4 cups white flour
4. Prepare 1 medium Onion diced
5. Get 1 cup sourdough starter
6. Take 4 Tsp olive oil
7. Take 4 teaspoon salt
8. Provide 4 Tsp sugar
9. Get 2 Tsp caraway seeds
10. Prepare 1 teaspoon dry yeast

Steps to make Sourdough Onion rye bread:

1. Mix all wet ingredients together in a large bowl.
2. Stir in all dry ingredients except dry yeast.
3. Knead the dough until smooth for about 10 minutes.
4. Allow the dough to rest and ferment to develop flavor for about 4~8 hours depending on your schedule.
5. Mix in 1 teaspoon of yeast and allow the dough to rest for about 2~3 hour until double in side.
6. Score the bread and bake for 50 minutes in a water bathed oven at 400F.

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