Before you jump to What can I do with this Chicken? recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is often a problem, however, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Just about the most popular treats is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. It contains tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to what can i do with this chicken? recipe. To make what can i do with this chicken? you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make What can I do with this Chicken?:

1. Take chicken thighs
2. Take garlic cloves, crushed
3. Take spring onions, chopped
4. Provide red pepper, sliced
5. Provide sun-dried tomato
6. You need long grain rice, washed
7. Provide chicken stock
8. Prepare safforon
9. Prepare black pepper
10. Take sumac
11. You need chilli flakes
12. Provide salt and pepper
13. Get It is best to make this dish in an ovenproof pot. If not, you can always transfer it into an oven dish once everything is done below

Steps to make What can I do with this Chicken?:

1. Prep the spring onions, garlic, peppers and sun-dried tomatoes
2. Heat the pan and sprinkle some salt and pepper. when hot place the thighs, skin side down, for a few mins then turn. Brown the meat for 5 to 10 more mins. Remove from the pan and set aside.
3. Add the onions, and garlic in the pan you removed the chicken from. Fry until opaque, then add the peppers and tomatoes
4. Add the rice and the spices and stir fry for a few mins. The rice will become opaque and the spices will start to become fragrant. Add the stock, salt and pepper and stir well.
5. Add the chicken to the pot, pushing them down into the mixture and give the pan a shake. If you are transferring into an oven proof dish, after add the stock and mixing through the rice pour the mixture into the ovenproof dish and add the chicken thighs, again, pushing them into the mixture.
6. Bake in the oven for 30 mins on 220c degrees. Rice should be cooked and chicken will be brown on top.

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