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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Consider eating almonds if you don’t have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. Several minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But once you eat almonds, you won’t feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of peace. Sometimes eating almonds could even be a mood increaser!
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you need 8 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Sourdough bread:
Get Sourdough Starter
Use 200 gr rye flour
Use 200 ml water
Use 130 gr whole wheat flour
Use 170 gr white wheat flour (strong bread flour)
Provide 120 gr water
Provide 10 gr Salt
Steps to make Sourdough bread:
Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
Let it autolyse or rest for 30 minutes
Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.
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